Chiropractic Trivia

  • Did-You-Know1

 • Did you know that 80% of Canadians will suffer from back pain at least once in their life time? Chiropractic has been proven to significantly help mechanical back pain and help prevent it.

 • Did you know that approximately 60% of headaches originate from problems in the mid-back or neck? Headaches are the third most common treated condition in a chiropractor’s office.

 • Did you know that a simple 15 minute stretching and exercise routine every day can vastly improve back pain?

 • Did you know that chiropractors are trained to teach rehabilitation and preventative exercise programs.

 • Did you know that there is a direct link to mechanical foot problems and back pain? Chiropractors are trained to evaluate and correct foot problems through the use of orthotics and chiropractic techniques.

 • Did you know that heal and arch pains are most commonly caused by the flattening of the long arch in your foot. Chiropractic treatments to the feet are very effective in eliminating these types of pain.

 • Did you know that poor posture is the most common cause of mid- back pain in children and adults? Chiropractors are trained in evaluating and correcting posture problems through the use of exercises and ergonomic counselling.

 • Did you know that the majority of women suffer mechanical back pain during their pregnancy? Safe, drug free, chiropractic treatments can commonly alleviate these symptoms.

 • Did you know that sciatic leg pain originates from the low back? Sciatica is one of the most common treated conditions in a chiropractic office.

 • Did you know that your lifestyle including diet and activity level can affect arthritis and other types of back pain? Your chiropractor is trained in nutritional counseling and in the treatments of arthritis.

 • Did you know that the most common extremity joints that are injured are the shoulder and knee? Sports injuries are a very common presentation in chiropractic offices.

 • Did you know that chiropractic is the third most commonly used medical group behind medicine and dentistry? There are over 5,000 chiropractors practicing in Canada.

If you experience any of the above, please check out the PRI clinic. We have great chiropractors, who will take care of your health using the latest research.

Computer Workstation Safety

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We live in the technological revolution were time spent sitting in front of a computer is at an all time high. The Internet and various video games have put people in front of the screen for countless hours. Prolonged computer usage at work or at home is one of the most common causes of spinal pain and headaches. The following are some basic ergonomic rules to follow when setting up and using your new computer:

 • Chair – Your chair should be set at a height so that your feet are at ninety degrees to the floor. If your table is too high for this option then place something under your feet to raise your legs. The chair should always have an armrest so that you may support you elbows and avoid shoulder strain. A chair with a three quarter back is appropriate.

 • Computer screen – The screen should be placed at a height so that the top of the monitor is level with your eyebrows. The screen should also be no more than an arm’s length away from you and placed in a position so you are not turning your head to see it. Light reflecting off the screen should be eliminated so you can avoid eyestrain.

 • Keyboard and mouse – These items should be at the same level, in front of you, and assessable so that your elbows stay at ninety degrees and on the arm rests of your chair. A roller mouse and an ergonomic keyboard are a bonus to avoid carpal tunnel syndrome.

 • Posture and positioning – Good posture is easier to achieve when your computer is positioned properly. The most common problem we see in our office is what we call “computer back”. This occurs when one slouches the shoulders and sticks their chin out. A large amount of strain goes onto the mid back and shoulders. This can be avoided by a saying from my old typing teacher “sit up tall”.

Follow these basic rules and you will avoid getting “computer back” and those nasty headaches associated with it. Enjoy your new computer and happy surfing!

Good Shoes – Money Well Spent

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Shoes are on our feet for an average of 50% of our lives. This fact illustrates that one should pay attention to what kind of footwear you choose to purchase. There are hundreds of kinds of shoes for many different types of activities and it is a tough decision when you stand in front of a wall of shoes at a sporting store.

A general rule for shoes is that you get what you pay for. You should purchase a shoe that is custom designed for the activity you will be doing. If you plan on walking you should not buy a shoe designed for running. The slope of the insole and the shape of the shoe will be different between the styles. The shoe should be light and durable with a strong back to it. A good test for this is to take the shoe and try ringing it out like a towel. If the shoe seems to be easy to twist you know it will not provide the support you need. You can also buy shoes that are custom designed for the type of foot you have. If your foot rolls in you are a pronator and if your foot rolls out you are a supinator. The shoe sales person or your health care provider can determine what type of feet you have.

Foot complaints are common in our office and can be avoided by a good arch support in all of your footwear. As your foot ages over time, the ligaments in the foot can get stretched due an unsupported arch. Such symptoms as plantar fasciitis or heal spurs can occur. A sign that your arches have fallen is if you notice that with time, you need to purchase a larger shoe in width or in length.

Also never wear shoes for more than a year if you are constantly wearing them. Always remember that if you have good footwear your feet, knees and back will thank you.

At PRI clinic, we assess your feet for pronation and supination and provide high quality orthotics, as well as footwear to our patients that integrate ideally for your health needs.

Dealing With Your Auto Injury

  • Dealing With Your Auto Injury

A car accident can strike any person at any time, robbing them of their most basic and important possession: their good health, both physical and mental.

Let’s go back to your car accident site immediately after the collision…

Most people will tell us that they felt dazed and confused just after impact. If they were conscious, they began to realize that they had been involved in an accident. They would do a mental inventory.

1.Am I okay?

2.Are my passengers okay?

3.Is my car okay?

4.Are the other people in the other vehicle okay?

If any person involved is not suffering from an apparent life threatening injury or appears to have no broken bones or major cuts, then most often an ambulance is not called.

Here’s where the problem begins. The attention immediately begins to shift toward the automobile damage and/or damage of property and, of course, WHO IS AT FAULT?

All daily habits, responsibilities, and leisure time have suddenly been wiped away by the complications arising from the accident. The prior stresses that a person was dealing with somehow do not compare to the hassles and inconveniences that an auto accident victim experiences. Not only are car accidents an inconvenience and hassle, but they suddenly do not feel like their normal selves, they find themselves experiencing pain and symptoms like:

•Muscle stiffness and spasms

•Neck pain and headaches

•Numbness, tingling, pins and needles or hot and cold sensations in the arms, legs, hands or feet

•Mid-back pain and lower back pain

•Difficulty concentrating


•Fatigue, insomnia and sleep disturbance

•Dull memory


•and many other problems

Or worse, they may be injured and feel nothing at all! Either way, many of our patients first ended up in a local hospital. The emergency room technicians are trained to detect life-threatening conditions and provide appropriate care. When injuries do not fall into this category, after the evaluation, the patients are sent home with pain/sleep medication and anti-inflammatory medication. They may even be told to “Rest and take it easy.”

During the initial days of taking these medications, most people will then move on to call the insurance company to report the claim. These are very competent and highly trained individuals who deal with accident claims all day long. They know who has been to the hospital and released. They will proceed to ask questions about pain symptoms.

Despite the effects of the medications, one can still fell injured and simply out of the norm. As each day goes by, the injuries continue to worsen as the body produces dysfunctional scar tissue at the sites of trauma. This continued incorrect healing process sets the stage for future problematic conditions, the most common being post-traumatic osteoarthritis. This form of arthritis can, over time, ruin posture causing slump or hump back appearance. It causes the spinal discs to degenerate and creates further scar tissue formation leading to chronic stiffness, pain, numbness and spasms.

Remember, the purpose of medication is to numb the pain, not correct or heal the site of trauma.

The next step for the general practitioner (MD) is to refer a patient who is still symptomatic to a physical therapist and/or massage therapist. Four to eight weeks later, those programs have been completed and the patient can still be in pain and, in some cases, the injury can feel worse. At this point, the physician can be at a loss as to why his patient is still hurting. He will then refer once more, this time to an orthopedic surgeon.

Current medical research states that most soft tissue injuries occurring from auto accidents do not require surgical intervention. Only in the last few years have facet joints been identified as a cause of whiplash pain, so not much is known about how long they take to heal after an injury. Some research shows that the facet joints may be responsible for those whiplash patients with long-term discomfort.

Again, it is important to realize that only a small fraction of all soft tissue injuries caused by auto accidents require the need for surgery. Some patients are flatly told, “There is nothing that we can do. You will have to live with this for the rest of your life.”

This is a huge mistake. Don’t let this happen to you!

The insurance claims adjustor receives the report and interprets that the doctors are finished. They hope your pain will eventually go away on its own. They look at the claim and realize that there have been multiple provisions for care including the hospital, physiotherapy and massage therapy clinics, medical doctors, and even medical specialists. While the underlying damages and pain were hidden or numbed with drugs, fibrosis has set in and this problem is anything but resolved. Yet now there could be an insurance adjustor who isn’t too thrilled about authorizing any further investigation or treatment for someone who claims to be experiencing ongoing pain, numbness, headaches, muscle stiffness, fatigue and other problems (including arthritis) several months later. Nothing is more important than health…especially when one starts to lose it.

How are these hidden injuries detected?

When you have been involved in an auto accident, you need a doctor who is trained and specializes in the biomechanics of the human body. That means he or she can perform routine physical examinations with orthopedic and neurological tests, as well as special chiropractic tests that assess those hidden functional soft tissue damages. In addition, special motion x-rays can be taken to find out if there has been any structural damage. Few health care practitioners conduct these specific examinations and x-ray analysis methodologies. Many healthcare practitioners overlook many damaging injuries from whiplash. Whiplash occurs when the head and neck are thrown or “snapped” back and forth very quickly while travelling at speeds even as slow as 5mph. Whiplash is the most common injury in auto accidents.

Your neck is made up of nerves, gland, tubes, blood vessels, lymph nodes, and 48 different joint. It also “holds” your brain stem, spinal column, discs, muscles, tendons, ligaments, and fluids. The chances of you becoming a whiplash victim in an auto accident are very real.

In addition to disc and other soft tissue damage, whiplash causes spinal misalignment and irritation, stretching or impingement to the nerves and spinal curve.

Whiplash is a biomechanical injury.

Proper evaluation and treatment by a chiropractor may make the difference between true recovery (healing and strength) vs. lingering pain (sickness and disability). At PRI clinic, we have successfully treated thousands of patients involved in a motor vehicle accident. We are well trained in the diagnosis and treatment of auto accident victims. Our primary objective is to give our patients the time and care that they need and deserve. We use a variety of techniques and equipment (please see Services and Techniques) to accomplish this.

If you have been injured, and are not sure if you suffer from soft tissue damage, call us.

If you have been injured and are not receiving the care you need, call us.

If you have been injured and are not sure what type of treatment will help you, call us.

If you have been injured and are not sure where to turn, call us.

Difference Between Relaxation, Medical and Sports Massage

  • Difference between relaxation, medical and sports massage

As more and more people consider getting massage therapy, there is also more confusion as to what kind of massage to get. For most people, their idea of a massage is what they see on television or the movies. Some will also get information from friends and family who have had a massage. What usually comes to mind is either the traditional Western or Swedish massage with long, gliding strokes or the sports warm up massage, sometimes called a rub-down, where the trainer administers short, choppy strokes to get the athlete ready for an event.

While these are not wrong perceptions, there are so many more options when it comes to therapeutic bodywork. There are many different variations and massage techniques. Most fall into just a few main categories such as Western massage and Asian or Eastern massage.

At PRI clinic, we offer 3 different types of massages.

Relaxation massage can fall under either Western or Eastern styles or techniques. Often there is a blending of the two. Most of the massage techniques used at spas, resorts, cruise ships and practitioners, either working alone or for larger companies, use relaxation type. Whether the practitioner is using long, gliding strokes, kneading strokes or even stretches and pressure points, the goal is for reduction of stress and an increase in relaxation. These sessions can be anywhere from a half hour to two hours in length, with the most popular being about an hour. This type of massage promotes relaxation, relieves stress, and induces a state of well-being.

Medical massage may use some of the techniques in both Eastern and Western massage, but the length of the session and the focus are different. With medical massage, the intent is usually rehabilitative or restorative. A person may have a prescription from a doctor for massage to help speed recovery from an injury such as a sprain or strain. Additional knowledge and training in the area of pathology is usually needed, as the massage therapist needs to know which conditions are contraindicated, which are safe and what techniques to use for various specific conditions or ailments. These sessions may be as short as 15 minutes and, in some cases, are covered by insurance.

Sports massage can overlap with medical massage. The massage therapist is often dealing with anyone from professional athletes to weekend warriors. Techniques include those needed for warm-up, cool-down and rehabilitation after injury. Most of the techniques used come from the Western massage branch of bodywork and may include some methods similar to those used in physical therapy. These sessions also may be as short as 15 minutes.

Importance of Gratitude

With X-mas festivities behind us and new and exciting year spinning into the next gear, it is important to realize that we have many tools under our belt that foster great health within us. One of them is the importance of feeling and expressing gratitude.

Gratitude is being in a state of appreciation, a state of thankfulness, for a thing, some person, or some situation in our lives. Gratitude has tremendous benefits that extend beyond simple appreciation for a one-time event.

Practicing gratitude in your life can make you more optimistic, friendly and outgoing; improve your relationships, productivity, and increase your ability to meet your goals. All of these factors contribute greatly to your emotional and physical well-being, and make you happier overall. By improving your relationships, you often become more resilient, less self-centered, and have more self-efficacy.

A daily practice of gratitude can positively impact our lives, including our personal and work lives, our physical health as well as our emotional health.

Gratitude Has Health Benefits, Too

Those who practice gratitude regularly experience:

•better sleep

•more energy

•less depression

•lower levels of inflammation and fatigue

Studies have shown that those with cardiovascular problems and those recovering from surgeries actually recover faster when engaging in a daily gratitude practice for as little as 5 minutes a day.

At PRI clinic, not only do we deliver great health care to help improve your mobility, reduce pain and inflammation, but we also promote these great psychological tools that act synergistically to the healing tools we provide at the clinic.

Being grateful allows you to focus on what is working in your life, rather than on what is not. A couple of things can happen when you focus your mind and energy on problems and on things that are negative in your life.

First, you waste your energy. Even if that were the only drawback, the fact is these types of situations leave you exhausted and drained for a reason: they sap your energy. Continuing to focus on these negatives and problems only serve to exhaust and drain you further.

Secondly, focusing on problems and negative situations blocks your ability to think of solutions. By continually bringing your mental awareness to a problem, you limit your thoughts to that problem. When you focus on the problems, your mind has no cognitive “space” left to find these solutions. You limit your ability to think creatively, to think of positive sides of the issue that may be part of a solution.

How Can We Be Grateful for Loss?

What do we do when faced with problems and negative situations? How can we be grateful for losing our job or when a relationship fails? For starters, we can focus on being grateful for those things in our lives that are positive and are working well. Then, even within the scope of a problem or negative situation, we can be grateful about certain aspects.

Gratitude forces you to be present and to look at the situation objectively, without getting mired in the negative emotion. While you most certainly do have a problem, there are many aspects of the problem that you can be grateful for.

Here are 3 quick and easy ways to increase the gratitude in your life:

1. Take a few minutes every day to make a list of things you are grateful for. Try to vary the list so that you go beyond listing the same few items. Try to find things to be grateful about from different aspects of your life and from different time frames in your life.

2. Put a spin on things. Find as many things as possible about a bad situation that you can be grateful for. For example, be grateful – even if it’s not your favorite job or place to live – that you even have a job and apartment!

3. Spend a few minutes meditating each day on the feeling of gratitude and truly experience the emotion of it.

If you are a do it yourself type of person, a great app that helps you accomplish some of the above can be found on this site:

It is important to note, however that sometimes we can be in great state of emotional or physical pain, such after a motor vehicle accident and it can be difficult to find the courage to express gratitude in such situations. For such instances, please check out the chiropractors and psychological counselors at PRI clinic. We will help you get out of pain and back onto the road of well-being.

Pediatric Chiropractic Care

  • Pediatric Chiropractic Care

Chiropractors are no strangers to the question: “Is chiropractic care safe for children?” Extensive research on the subject of chiropractic care and techniques tailored to the unique bodies and needs of children indicates – Yes!

One common concern regarding pediatric chiropractic care is based upon a misunderstanding that everyone, regardless of age, receives the same techniques and treatments. However, just as a child sees a pediatrician, receives child-appropriate doses of medications, and responds differently than adults to different medical treatments, so too do children require tailored chiropractic care.

The field of pediatric chiropractic care is enormously large and effective, and has helped children across the globe. And just as different bodies young and old have different needs, chiropractors modify techniques depending on the age and development of the child.

Childhood chiropractic care has resulted in high improvement of conditions from musculoskeletal pains to GI ailments, and has been employed to successfully treat childhood asthma as well as pain in the back, joints, and soft tissues.

This summer, the Chiropractic Board of Australia and the American Chiropractic Association (ACA) released statements about the safety and efficacy of pediatric chiropractic care, asserting that the practice is gentle and effective. The ACA further cited over 115 years of scientific literature investigating adverse events in pediatric chiropractic care, and illustrated that such adverse events were “exceedingly rare.”

Pediatric chiropractic care has been demonstrated as an important component of childhood health care, and supports the wellbeing of young people through safe, gentle, and effective treatments.

Importance of a Nutritious Breakfast

  • Importance of a nutritious breakfast

It is commonly held belief that breakfast is the most important meal of the day, but until recently the prevailing argument was simply that breakfast eaters started the day with sounder cognitive function and set themselves up for overall better performance and achievement as the day progressed.

However, a recent study in the UK suggests that children who skip breakfast on a regular basis are likely missing out on all recommended essential nutrients throughout the day.

In general studies conducted over many years, skipping breakfast has been proven to increase the risk of diabetes, heart disease, reduced memory function, and weight gain. However, only recently have studies of nutrition shown the effects of missing out on micronutrients such as vitamins C, D, E, B-complex and K, folic acid and beta-carotene, and the correlation of obtaining these nutrients beginning with a meal at breakfast.

Iron and Calcium Deficiencies May Be Linked to Skipping Breakfast

Detailed statistics of participants in the study show that more than 30% of children who skip breakfast were low on iron, and more than 20% of the children were deficient in calcium. Comparatively, only 3% of children who ate breakfast regularly were low in iron and or calcium. Not surprisingly, fat intake throughout the day was higher when children did not eat breakfast.

Researchers determined that older children, those aged 11 to 18 years, were more likely than their younger peers (ages 4 -10 years) to skip breakfast. And girls were more likely than boys to begin their day without a meal. But the missing micronutrients in the younger breakfast skippers was greater than in the older group, indicating that the younger you are, the more important it is to eat breakfast so that your body can derive and process nutrition throughout the day.

Even children in the study who ate a nutritionally balanced diet despite not eating breakfast were still found, when tested, to be lacking in essential nutrients, further indicating that breakfast may be key to establishing efficient and balanced dietary intake. The study also indicated that children who did not eat breakfast ended up consuming the same number or fewer total calories as children who ate breakfast every day.

4 Benefits of Acoustic Wave Therapy

  • 4 benefits of Acoustic Wave Therapy

Acoustic Wave Therapy uses vibrations to soften the connective tissue under skin that hardens and causes cellulite. Acoustic Wave Therapy stimulates collagen growth in areas troubled by cellulite, rejuvenating the connective tissue beneath the skin and enhancing the appearance of cellulite. Here are some of the benefits of this cosmetic treatment.

1. Acoustic Wave Therapy Is Non-Invasive

Acoustic Wave Therapy is a non-invasive, outpatient procedure that carries no risk of scarring and few side effects. The treated area may take on a temporary reddened appearance, indicative of the increased blood circulation that occurs as connective tissues beneath the skin are relaxed. Acoustic Wave Therapy is one of the safest plastic surgery procedures, and most patients are able to return to normal activities on the very day of their treatment.

2. Acoustic Wave Therapy Is Painless

Acoustic Wave Therapy is a painless procedure that uses sound vibrations to treat cellulite. In fact, many patients report that undergoing Acoustic Wave Therapy is a pleasant experience.

3. Acoustic Wave Therapy Can Be Performed Over a Short Period of Time

One of the benefits of Acoustic Wave Therapy is that full treatment doesn’t take very long. Depending on the severity of cellulite, individual treatment sessions can last 15 to 45 minutes. Treatments are performed twice a week for three to six weeks. You’ll need a follow up treatment every three months.

4. Acoustic Wave Therapy Is Affordable

Acoustic Wave Therapy is a very affordable treatment for unsightly cellulite. Acoustic Wave Therapy costs between $80 and $150 per treatment session, depending on the region in which you live, the doctor who performs your procedure, and the extent and severity of your cellulite.

Tips to Stay Healthy During Holiday Season!

  • Tips to stay healthy during holiday season!

Whether you’re scheduled for a long road trip, shopping for a small army of friends and family members, wrapping dozens and dozens of gifts or camping out in the kitchen to get all your cooking complete, major holidays can easily put your body at risk of injury. Prolonged sitting, prolonged standing, extensive walking, awkward positions, overeating and plain old mental exhaustion are all common when the holiday season comes into full swing. Here are a few common sense tips to assist in keeping you healthy and pain-free this holiday season:

•Traveling: bring water and small snacks to stay well hydrated and to keep your blood sugar levels stable, wear comfortable shoes and clothing, bring along a small blanket and travel pillow, bring all required travel documents as well as any maps or reservations for rental cars and hotels, be careful and obtain assistance when handling heavy/bulky luggage and gifts – use a push cart or dolly and obtain assistance whenever appropriate and/or possible

•Shopping: bring water and small snacks to stay well hydrated and to keep your blood sugar stable, wear comfortable shoes and clothing, have your shopping day pre-planned in regards to locations to visit and gifts to purchase, use shopping carts when available and take gifts to your vehicle frequently rather than risking injury by lugging pounds of gifts from store to store, be careful and obtain assistance when handling heavy/bulky gifts

•Cooking: maintain proper posture while at the counter/sink, alternate between sitting and standing positions, take frequent breaks, stretch often, careful when using knives and other sharp objects

•Gift Wrapping: maintain proper posture, stretch frequently, be careful not to leave scissors or sharp cutting objects on the floor where they can be accidentally stepped on or where they can be accessed by small children or animals, be careful and obtain assistance when moving or wrapping larger or bulky gifts

•Holiday Eats and Treats: do your best to avoid over indulgence of those holiday eats and treats, maintain activity levels to counter act all that holiday feasting, avoid driving when you’ve consumed those holiday spirits

•Treat Your Body To A Holiday Gift: if you find those aches and pains creeping in or just want to be in tiptop shape this holiday season, stop by your chiropractor’s office and treat your body to the most valuable gift of all… the gift of health!