arthritis

Keeogo for Knee Hip Osteoarthritis

Osteoarthritis (OA) of the knee and hip is the most common chronic condition affecting patients over the age of 70. It is estimated that in adults over the age of 30, up to 6% of adults are symptomatic of knee arthritis and around 3% are symptomatic of hip arthritis. The prevalence of osteoarthritis increases with age, and with an aging population, the effect of this disease will represent an ever-increasing burden on health care.

Osteoarthritis of the hip and knee is the most common cause of difficulty in walking. It has a huge impact on the economy, with absence from work and early retirement exceeding 2% of the gross domestic product. It is estimated that over 1 million total hip replacements are performed worldwide each year, and in Canada and the United States alone it is predicted that between 1995 and 2020 an additional 19 million people a year will be affected by arthritis.

When the biomechanics of the hip and knee joint are altered or overused, the joint becomes more prone to the changes of osteoarthritis. Anatomical variants in hip morphology in the population have been linked to the development of osteoarthritis.

Obesity, previous knee injury, and sports activity have been shown to be risk factors for the incidence but not disease progression of OA of the knee. In the Western world up to 23.6% of men and 23.8% of women are regarded as obese. Both men and women with a BMI > 28 have been found to be 1.7 times more likely to have hip OA than those with a BMI < 24.5 . Occupational habits are also known to be a risk factor, with the risk of knee OA significantly elevated in those whose job involves more than 30 minutes per day squatting, kneeling, or climbing stairs, with one study finding the prevalence rate of osteoarthritis in female cleaners over six times higher than expected. The impact of sports activity and previous injury has also been shown to be a risk factor for developing OA. In a group of retired England football players, 51% of players who retired through a football related injury were diagnosed with lower-limb OA compared with 25% of players who did not retire through injury. A recent technological breakthrough has allowed patients with hip and knee OA to achieve a remarkable improvement in their lifestyle. Without the KeegoTM device, patients had a difficult time moving their legs, had to stop when taking stairs from exhaustion, had a difficult time picking up objects from the floor, exerted strenuous effort, when getting up from a chair to walk down the hall. Same patients wearing a KeegoTM device were able to achieve healthy movement patterns during several clinical trials. These same patients were able to walk about quicker, had no trouble walking up or down the stairs, picked up objects from the floor with little effort, and were able to easily sit down, and get up from the seat without propping themselves up with their hands.

Don’t take your arthritis lying down

Years ago, doctors hardly ever told rheumatoid arthritis patients to “go take a hike” or “go for a swim.” Arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down.

However, recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy.

What Is Rheumatoid Arthritis?
The word “arthritis” means “joint inflammation” and is often used in reference to rheumatic diseases.
Rheumatic arthritis is also a rheumatic disease, affecting about 1 percent of the U.S. and Canadian population (about 2.1 million people.) Although rheumatoid arthritis often begins in middle age and is more frequent in the older generation, young people and children can also suffer from it. Rheumatoid arthritis causes pain, swelling, stiffness, and loss of function in the joints.

Several features distinguish it from other kinds of arthritis:
• Tender, warm, and swollen joints.
• Fatigue, sometimes fever, and a general sense of not feeling well.
• Pain and stiffness that last for more than 30 minutes after a long rest.
• The wrist and finger joints closest to the hand are most frequently affected. Neck, shoulder, elbow, hip, knee, ankle, and feet joints can also be affected.
• The condition is symmetrical. If one hand is affected, the other one is, too.
• The disease can last for years and can affect other parts of the body, not only the joints.

Should Arthritis Patients Exercise?
Exercise is critical in successful arthritis management. It helps maintain healthy and strong muscles, joint mobility, flexibility, endurance, and helps control weight. Rest, on the other hand, helps to decrease active joint inflammation, pain, and fatigue. Arthritis patients need a good balance between the two: more rest during the active phase of arthritis, and more exercise during remission.
During acute systematic flares or local joint flares, patients should put joints gently through their full range of motion once a day, with periods of rest. To see how much rest is best during flares, patients should talk to their health care providers. If patients experience unusual or persistent fatigue, increased weakness, a decrease in range of motion, an increase in joint swelling, or pain that lasts more than one hour after exercising, they need to talk to their health care providers.

Nutritional Recommendations
Nutrition may provide complementary support to arthritis medications. Some foods and nutritional supplements can be helpful in managing arthritis:
• Fatty-acid supplements like eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and gamma linolenic acid (GLA). Deep-sea fish, (salmon, tuna, herring, and halibut) are excellent sources of EPA and DHA. Black currants and borage seed contain GLA.
• Turmeric, ginger and nettle leaf extract.
• A vegetarian or low-allergen diet.

The benefits and risks of most of these agents are being researched. Before taking any dietary supplement, especially if you are using medication to control your condition, consult with your health care provider.

How Can Chiropractic Help?
If you suffer from rheumatoid arthritis, your doctor of chiropractic can help you plan an exercise program that will:
• Help you restore the lost range of motion to your joints.
• Improve your flexibility and endurance.
• Increase your muscle tone and strength.

Doctors of chiropractic can also give you nutrition and supplementation advice that can be helpful in controlling and reducing joint inflammation.