massage

Chiropractic for Fibromyalgia

Fibromyalgia (FM) is a chronic disorder involving widespread pain and sensitivity in the entire musculoskeletal system. To be diagnosed with FM, a patient will typically possess a minimum of 11 out of 18 specific tender points on the body. In addition to pain, patients will also report long-term fatigue, and/or disturbed sleep and mood. Other disorders commonly associated with FM may include: irritable bowel syndrome, TMJ pain and dysfunction, psychological conditions and some autoimmune diseases.

What Causes Fibromyalgia?
Medical science is yet to discover the cause for this condition. Because there are so many different symptoms associated with fibromyalgia, there are just as many theories for what causes it. Since those with FM often experience an altered mood, such as depression, many medical experts focus on the psychological aspect of the disease. Others feel that FM is more a physiological entity, and has its origins in physical trauma or chronic postural alterations. Some suggest that FM is a central nervous system disorder, with imbalances in neurochemicals, since those with FM are hypersensitive to even the slightest stimuli. They often have a pain response to normally non-painful pressure or activity. It’s not out of the question that a combination of psychological and physical triggers can result in the onset of many of FM symptoms.

Chiropractors often offer their skills to FM patients, hoping to relieve some of their symptoms. In fact, evidence suggests that those with FM consult with chiropractors quite regularly. According to a study conducted at a tertiary Mayo Clinic, 37% of the 300+ FM patients surveyed had visited a chiropractor in the previous 6 months.

But does chiropractic work for them? Some recent studies indicate it does. In one example, chiropractors surveyed FM patients before, during and after a series of treatments to see if they responded favorably to chiropractic adjustments combined with a specific soft tissue technique known as ischemic compression. In this preliminary study, 60% of the subjects who were treated with this protocol experienced a significant improvement with respect to pain reduction, improved sleep and decreased fatigue. What was especially encouraging was the improvements were reported to be maintained in a 1-month follow up. Chiropractors are trained as neuromusculoskeletal specialists, and one of the main focuses of chiropractic care is the positive effects it can have on a person’s nervous system. Since all information from the outside world is collected and analyzed by the nervous system, it’s logical to assume that if a person with FM is sensitive to a stimulus that others are not, there may be something wrong with this system.

More studies are needed to show the positive effects that chiropractors can have with FM patients. However, some studies already indicate that having chiropractic care alongside other traditional treatment methods including exercise, massage techniques and cognitive behavioral therapy is likely to give these patients a better chance for recovery.

It is also important to note that not all chiropractors are the same and treatment can be quite varied. This is the same with medical doctors to some extent. To put it in the proper context, if you tried one medical doctor and you didn’t like them or what they did would you never go back to another medical doctor again? Most would say no to that. However, many people try chiropractic, not chiropractors. So, if you have gone to only one or a few chiropractors and he or she didn’t help you, consider trying PRI Clinic. This is especially true with Fibromyalgia.

I have done extensive research with Fibromyalgia and one of the main things to consider in treating a patient is their capacity to accept treatment. If you do too much with a Fibromyalgia patient, either later that day or the next day they will feel like they have been run over by a truck. However, if you treat them within their capacity they will show continual improvement. Often I will have a patient come back in after their first treatment stating that they slept extremely well the night after their treatment. This is exciting to the patient because they are finally getting the rest they need and it is exciting to me because I know that their body is finally beginning to heal. At PRI clinic, we have chiropractors, massage therapists and psychologists that are specifically trained to offer you the techniques that will help your fibromyalgia condition that is individually tailored to your needs.

Massage Therapy and Thyroid Health

January is National Thyroid Awareness Month. In this article, we talk about how massage therapy can assist some thyroid conditions.

Hypothyroidism
The term hypothyroidism encompasses any condition witnessing the thyroid gland’s inability to produce adequate levels of hormones known as T3 and T4. Hashimoto’s thyroiditis, an autoimmune inflammatory condition that destroys the thyroid gland, is the leading cause of hypothyroidism. The other major cause indicates a broad medical treatment term that includes surgical procedures to remove all or a portion of the thyroid. Removal of cancerous tissue in thyroid cancer patients is a prime example of this cause.

Major signs and symptoms of hypothyroidism include fatigue; muscle weakness; fluctuations in weight without an obvious reason; dry, thinning hair; rough skin patching; cold intolerance; depression; abnormal menses; decreased libido; and cognitive challenges.

A patient may be difficult to diagnose by her physician due to not manifesting many of these symptoms initially. Insidious changes occur slowly, leaving a patient wondering why he feels off-balance. Most people will not think to consider their thyroid as the culprit, resulting in symptoms worsening slowly over time. Serious complications can occur, including heart failure, coma and severe depression.
Goiters, or enlarged thyroids, may be witnessed in hypothyroid patients. These result from an overproduction of thyroid-stimulating hormone (TSH) from the pituitary gland. The constant stimulation from TSH will cause the thyroid tissues to swell. If the thyroid gland still cannot produce adequate T3 and T4 hormones, the patient will be considered to have goitrous hypothyroidism.

It is important to note that the presence of a goiter does not always equate to hypothyroidism. Other conditions featuring the development of a goiter include dietary iodine deficiency, the patient taking lithium carbonate, infectious disease, postpartum complications or a rare fibrosis condition called Riedel’s thyroiditis.

Massage for Thyroid Patient Health
Massage therapy and related bodywork can benefit the hypothyroid patient in many profound ways. First, a significant reduction in the patient’s symptoms can be witnessed with the usage of acupressure. This benefit was demonstrated by a research study in Russia conducted in 2011. Reflexology and Gua Sha technique were also utilized in this study involving Chinese medicine theory in addressing hypothyroidism.

A second benefit of massage therapy for the hypothyroid patient is aiding improved blood and lymphatic circulation. Since proper blood and lymphatic flow is vital for all endocrine organs, the thyroid could benefit from improved circulation.

Reduced inflammation is a third benefit derived from massage therapy and related bodywork. Research through the Buck Institute for Research on Aging in Novato, California, and McMaster University in Ontario, Canada, indicates that massage therapy may create a result similar to anti-inflammatory medications at a cellular level. This benefit will aid the hypothyroid patient with Hashimoto’s thyroiditis or similar inflammatory concerns.

A fourth benefit of massage treatment is reduced stress within the body. This benefit can decrease cortisol and other stress hormones to help manage weight healthily.

Finally, increasing muscle strength will combat the fatigue and weakness often felt by the hypothyroid patient. A Swedish massage including a large percentage of petrissage strokes can enhance the size, strength and stamina of muscle tissue.
Please note that the information presented here is not intended to replace advice from a medical professional. If you are affected by hypothyroidism, please consult an MD.

Difference Between Relaxation, Medical and Sports Massage

As more and more people consider getting massage therapy, there is also more confusion as to what kind of massage to get. For most people, their idea of a massage is what they see on television or the movies. Some will also get information from friends and family who have had a massage. What usually comes to mind is either the traditional Western or Swedish massage with long, gliding strokes or the sports warm up massage, sometimes called a rub-down, where the trainer administers short, choppy strokes to get the athlete ready for an event.

While these are not wrong perceptions, there are so many more options when it comes to therapeutic bodywork. There are many different variations and massage techniques. Most fall into just a few main categories such as Western massage and Asian or Eastern massage.

At PRI clinic, we offer 3 different types of massages.

Relaxation massage can fall under either Western or Eastern styles or techniques. Often there is a blending of the two. Most of the massage techniques used at spas, resorts, cruise ships and practitioners, either working alone or for larger companies, use relaxation type. Whether the practitioner is using long, gliding strokes, kneading strokes or even stretches and pressure points, the goal is for reduction of stress and an increase in relaxation. These sessions can be anywhere from a half hour to two hours in length, with the most popular being about an hour. This type of massage promotes relaxation, relieves stress, and induces a state of well-being.

Medical massage may use some of the techniques in both Eastern and Western massage, but the length of the session and the focus are different. With medical massage, the intent is usually rehabilitative or restorative. A person may have a prescription from a doctor for massage to help speed recovery from an injury such as a sprain or strain. Additional knowledge and training in the area of pathology is usually needed, as the massage therapist needs to know which conditions are contraindicated, which are safe and what techniques to use for various specific conditions or ailments. These sessions may be as short as 15 minutes and, in some cases, are covered by insurance.

Sports massage can overlap with medical massage. The massage therapist is often dealing with anyone from professional athletes to weekend warriors. Techniques include those needed for warm-up, cool-down and rehabilitation after injury. Most of the techniques used come from the Western massage branch of bodywork and may include some methods similar to those used in physical therapy. These sessions also may be as short as 15 minutes.