neck

Text Neck Pain & How to Prevent it

The sharp increase of handheld communication accessibility in the last decade has caused a cultural shift. Suddenly, the way people communicate has changed. Now, much of our conversations occur more in the virtual world and less in the real world.

Everyone has a different opinion nowadays on the effects of social media and instant communication.
Some people think that the ability to instantly get in contact with someone increases individual safety, while others think it makes communication less valuable.

But did you know that frequent cell phone use can be detrimental to your health?

What is “Text Neck?”

How much time do you spend looking down at your phone or tablet, checking emails, texting friends, and browsing the internet? Would you say a few hours a day or more altogether? If so, you’re far from the only one.

“Text neck” is caused when someone looks down at their mobile device so often that it causes chronic neck and back pain.

The craned-neck posture that people often hold as they’re looking down at their phone eventually results in the deterioration of the cervical spine, the part of your spine that supports your neck and head.

The full prognosis of text neck remains to be seen until the generation that grew up with such accessible technology grows old.

It’s impossible to know right now what the lifelong effects are of straining your neck and back in such a way, though some professionals speculate that text neck can trigger an early onset of arthritis of the neck.

However, text neck is already proven to cause a variety of health problems, including severe chronic upper back pain, neck and shoulder muscles spasms, and pinched cervical nerves.

Children and teenagers are most susceptible to these ailments because they typically are exposed to this technology at an earlier age than adults of today.

How to Prevent “Text Neck?”

You don’t have to stop using your electronic mobile devices to keep yourself from getting text neck. All it takes to save your neck and back is to be mindful of your posture and how much you’re looking down at your phone.

If you have to look at your phone, laptop, or any other electronic, keep it eye-level so that you’re not straining your neck or back. Set specific times during the day to check your email. You can also dedicate a period of the time during the day when you take a break from your mobile device.

As long as you’re not craning your neck or slouching, you’re not putting unnecessary and damaging stress to your back and neck.

At PRI, we’re keenly aware of “Text Neck” and we teach you and your loved ones specific exercises that you can do on your own, in your spare time to help prevent any ailments associated with that condition.
We also have great chiropractors, physiotherapists, and massage therapists on site that will professionally realign your spine from head to pelvis, to help you gain fast relief from “Text Neck”
So as you can see, “Text Neck” can have a significant impact on your overall health can lifestyle.

Look after your neck and your back – it has to last you a lifetime.

Solutions for Depression

Depression (major depressive disorder) is a complicated issue and by definition can only be diagnosed if a patient has persistent feelings of sadness and loss of interest not just for days but for months in a row.

It can stem from a neurotransmitter imbalance. In such case, a visit to an MD is warranted who will prescribe specific pharmaceutical medication that will help the patient.

It can stem from a chemical imbalance. In such cases, your body is missing the building blocks that are needed to create a natural cycle of neurotransmitters, necessary to make your brain feel good. A visit to a nutritionist is warranted in such cases. Some of the supplements that have been shown to help by research are: St Jones Wort, Fish Oil, Omega 3/6 supplementation, 5-HTP, Gaba, Rhodiola, CoQ10, L-Tyrosine, magnesium and Ashwagandha. If you are taking prescribed pharmaceuticals, it is important to consult with an MD, before taking any of the above, as they may affect the chemistry of a pharmaceutical agent, and may make you feel worse.

It can have psychological roots, such as after a motor vehicle accident, where a patient can feel sad due to not being able to execute certain functions of daily living as before the accident.
In such cases, a visit to a psychologist is warranted, who may offer cognitive behavioral therapy to overcome depression.

Depression may also stem from neuromuscular skeletal reasons. For instance, when the upper neck goes out of alignment, it can negatively affect the brain and the spinal cord in three main ways.
One is it prevents proper blood drainage from the brain. When that happens, it may cause depression and anxiety. By getting that upper neck in good alignment by correcting the misalignment with a specific adjustment, you’re ensuring good blood drainage through the jugular vein.

Secondly, when the upper neck is out of alignment, you’re affecting cerebrospinal fluid (CSF) flow. When you’re not getting good, healthy CSF flow into the brain, it’s just not going to work right. CSF brings electrolytes and nutrition feeding the brain. If you’re not feeding the brain what it needs, you can’t expect it to work right. By getting that upper neck in good alignment with a specific adjustment, that CSF flow will happen properly and the brain will function much better, thus improving anxiety, depression, and different mood issues.

Lastly, upper neck misalignment may cause brainstem tension. The brainstem is like the circuit breaker in the human body. No matter what issue you have – anxiety or depression you want to make sure that the brainstem is in good alignment because that controls your immune system, your heart, everything you don’t think about. By getting that in good alignment, you’re going to automatically allow everything else to function better. It’s kind of like if the circuit breaker trips and the lights go off, you can change the light bulb, you can get an electrician and they can work on it but until you go to that circuit breaker and flip that switch, nothing is going to work right. If your upper neck is out of alignment, a chiropractor can help by realigning your neck.